440
calories
15
ingredients
4
servings
29
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Related categories: SaladsBlendingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
3 cups kale ribbed and chopped
1 handful chopped parsley
1 cup black lentil cooked
1 green apples diced
1/2 english cucumber diced
1/2 cup pepitas toasted
1 cup shaved parmesan cheese
1 clove garlic
1 tbsp honey
1 tbsp dijon
1 lemon
1/3 cup pumpkin seed oil or extra virgin olive oil
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Recipe Instructions
Read the instructions at Sprouted KitchenNutrition Facts
440
calories
36
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 440
Calories From Fat 320
% Daily Value*
Total Fat 36g
55%
Saturated Fat 7g
35%
Trans Fat 5g
Cholesterol 15mg
5%
Sodium 600mg
25%
Potassium 500mg
14%
Total Carbohydrates 23g
8%
Dietary Fiber 5g
20%
Sugars 10g
Protein 15g
30%
Vitamin A
100%
Vitamin C
110%
Calcium
35%
Iron
20%
Weight Watchers Points
PointsPlus: 13SmartPoints: 15
