Raita

Raita

recipe by

290
calories
10
ingredients
1
servings
3.613

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Ingredients

1 persian cucumber large, grated
3/4 cup greek yogurt
2 tbsps fresh mint chopped
1 tbsp lemon juice
3/4 tsp honey
1/4 tsp cumin
1/8 tsp onion powder
1 pinch cayenne or red pepper flakes
1 pinch salt or more to taste
cheese grater with large holes, small mixing bowl

Nutrition Facts

290
calories
16
g fat
18
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 290
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 55mg
18%
Sodium 430mg
18%
Potassium 670mg
19%
Total Carbohydrates 24g
8%
Dietary Fiber 2g
8%
Sugars 18g
Protein 15g
30%
Vitamin A
15%
Vitamin C
25%
Calcium
50%
Iron
6%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 12