250
calories
9
ingredients
4
servings
3
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Related categories: Breakfast And BrunchBrowningDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 1/4 cups whole wheat flour
1 tbsp sugar
3 tsps baking powder
1/2 tsp salt
2 tsps apple pie spice
1 eggs
2 tbsps canola oil
1 cup apple cider
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Recipe Instructions
Read the instructions at Cait's PlateNutrition Facts
250
calories
9
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 55mg
18%
Sodium 710mg
30%
Potassium 180mg
5%
Total Carbohydrates 40g
13%
Dietary Fiber 5g
20%
Sugars 11g
Protein 7g
14%
Vitamin A
2%
Vitamin C
2%
Calcium
25%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 9
