{whole Wheat Apple Cider Pancakes}

{whole Wheat Apple Cider Pancakes}

recipe by

250
calories
9
ingredients
4
servings
3.63

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Ingredients

1 1/4 cups whole wheat flour
1 tbsp sugar
1/2 tsp salt
1 eggs
2 tbsps canola oil

Nutrition Facts

250
calories
9
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 55mg
18%
Sodium 710mg
30%
Potassium 180mg
5%
Total Carbohydrates 40g
13%
Dietary Fiber 5g
20%
Sugars 11g
Protein 7g
14%
Vitamin A
2%
Vitamin C
2%
Calcium
25%
Iron
15%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 9