How To Make British Indian Restaurant (BIR) Prawn Jalfrezi

How To Make British Indian Restaurant (BIR) Prawn Jalfrezi

recipe by

230
calories
12
ingredients
4
servings
419

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Ingredients

3 tbsps ghee or vegetable oil
25 prawns Medium sized fresh, cooked, shelled and cut into thirds
2 tbsps garlic paste
1 tbsp cumin seed roasted, grinded into a powder
1 pinch tumeric
700 ml gravy curry
1 green bell pepper – thinly sliced
1 red bell pepper – thinly sliced
1 white onion – thinly sliced
3 greens chillis – chopped into rings

Nutrition Facts

230
calories
12
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 45mg
15%
Sodium 1200mg
50%
Potassium 470mg
13%
Total Carbohydrates 17g
6%
Dietary Fiber 3g
12%
Sugars 3g
Protein 14g
28%
Vitamin A
20%
Vitamin C
110%
Calcium
6%
Iron
20%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 7