Chicken and Veggie Marinade

Chicken and Veggie Marinade

recipe by

430
calories
14
ingredients
11
servings
3.76

Click to save recipe for later!

Ingredients

2/3 cup olive oil
32 lemon medium, juiced
2 tbsps vinegar
1 tbsp sugar
1 tbsp salt
1 tsp pepper
1 handful parsley
1 handful dill
2 lbs chicken breast tenders diced into 1-inch squares
3 yellow bell pepper or large red, or 3 medium Zucchini, ½-inch thick slices
2 purple onion medium, sliced into 1-inch pieces
1 lb button mushrooms whole

Nutrition Facts

430
calories
26
g fat
3
g sugar
Amount Per Serving (recipe is 11 servings)
Calories 430
Calories From Fat 240
% Daily Value*
Total Fat 26g
40%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 35mg
12%
Sodium 1020mg
43%
Potassium 900mg
26%
Total Carbohydrates 54g
18%
Dietary Fiber 18g
72%
Sugars 3g
Protein 18g
36%
Vitamin A
10%
Vitamin C
520%
Calcium
25%
Iron
25%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 24