PULI INJI

PULI INJI

recipe by

190
calories
9
ingredients
4
servings
3.61

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Ingredients

1 cup ginger
5 tbsps sesame oil
1/4 tsp mustard seeds
1/4 tsp asafoetida
salt AS NEEDED
2 tbsps jaggery
2 pinches ground turmeric

Nutrition Facts

190
calories
17
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 160
% Daily Value*
Total Fat 17g
26%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 200mg
8%
Potassium 115mg
3%
Total Carbohydrates 9g
3%
Dietary Fiber 1g
4%
Sugars 4g
Protein 1g
2%
Vitamin A
4%
Vitamin C
4%
Calcium
2%
Iron
2%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 13