Beef Stew with Rosemary

Beef Stew with Rosemary

recipe by

350
calories
19
ingredients
4
servings
3.662

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Ingredients

1 cup flour
2 tsps black pepper
2 tbsps olive oil
1 tbsp butter
1 onion chopped
5 cloves garlic smashed
sage leaves Handful fresh
3/4 btl red wine good, I used Cabernet
2 1/2 cups beef stock
1/8 tsp ground cloves
1 handful fresh rosemary leaves only, lightly chopped
2 tbsps tomato paste
2 parsnips large, peeled and chopped
4 carrots peeled and chopped
1 pinch sugar
2/3 cup green peas frozen

Nutrition Facts

350
calories
10
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 350
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 10mg
3%
Sodium 500mg
21%
Potassium 1040mg
30%
Total Carbohydrates 56g
19%
Dietary Fiber 10g
40%
Sugars 12g
Protein 10g
20%
Vitamin A
220%
Vitamin C
80%
Calcium
10%
Iron
20%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 12