340
calories
16
ingredients
4
servings
398
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Related categories: Main DishesDairy-freeSesame-freeSoy-freeEgg-freePescetarian+ See all
Ingredients
1 1/2 tsps ground coriander each, and cumin
1 tsp smoked paprika sweet
1/4 tsp cayenne pepper
8 whitefish fillets 6 ounces each
1 tbsp olive oil
1 lemon cut into 8 wedges
3/4 cup boiling water
2 tsps lemon zest fresh
1/4 cup lemon juice
2 tsps olive oil
1 purple onion small, finely chopped
1 clove garlic crushed
1/2 cup unsalted pistachios roasted, shelled
1/2 cup fresh mint coarsely chopped
1 tbsp all-purpose flour
1 cup couscous
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Recipe Instructions
Read the instructions at Food RepublicNutrition Facts
340
calories
13
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 340
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 10mg
0%
Potassium 380mg
11%
Total Carbohydrates 48g
16%
Dietary Fiber 7g
28%
Sugars 3g
Protein 10g
20%
Vitamin A
10%
Vitamin C
60%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 9SmartPoints: 14
