470
calories
10
ingredients
4
servings
2
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Related categories: Breakfast And BrunchBakingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 tbsps unsalted butter
2 golden delicious apples halved, peeled, cored, and sliced ½ inch thick
3 tbsps sugar
1 tbsp fresh lemon juice
1/4 cup pure maple syrup plus more for serving
1 cup all-purpose flour
1 tsp baking powder
1 pinch salt
4 large eggs separated
1 cup milk
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Recipe Instructions
Read the instructions at The Kitchen PaperNutrition Facts
470
calories
14
g fat
39
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 265mg
88%
Sodium 360mg
15%
Potassium 410mg
12%
Total Carbohydrates 73g
24%
Dietary Fiber 3g
12%
Sugars 39g
Protein 14g
28%
Vitamin A
10%
Vitamin C
15%
Calcium
25%
Iron
20%
Weight Watchers Points
PointsPlus: 13SmartPoints: 20
