Broccoli And Clothbound Cheddar Torta

Broccoli And Clothbound Cheddar Torta

recipe by

440
calories
16
ingredients
7
servings
3.62

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Ingredients

1 tbsp sea salt to blanch the broccoli
1 bunch broccoli 1 1/2 lbs, 680 g – florets cut in 1 1/2″ pieces, 6 cups
2 large garlic cloves – skinned and finely chopped
1/4 tsp sea salt
1 1/4 cups milk
3/4 cup heavy cream
8 xtra-large eggs – lightly beaten
3/4 tsp sea salt
ground black pepper freshly, to taste
1/4 cup parmesan cheese freshly grated Reggiano
8 ozs cheddar cheese clothbound, or aged cheddar – coarsely grated
9 flour ″ non-stick spring-form pan – lightly buttered and

Nutrition Facts

440
calories
33
g fat
6
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 440
Calories From Fat 290
% Daily Value*
Total Fat 33g
51%
Saturated Fat 16g
80%
Trans Fat g
Cholesterol 315mg
105%
Sodium 1100mg
46%
Potassium 630mg
18%
Total Carbohydrates 19g
6%
Dietary Fiber 5g
20%
Sugars 6g
Protein 23g
46%
Vitamin A
90%
Vitamin C
140%
Calcium
45%
Iron
20%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 16