90
calories
9
ingredients
4
servings
90
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Ingredients
1/2 cup rolled oats
1 cup water or milk
1/4 cup pumpkin purée
1/2 tsp cinnamon
1/8 tsp ginger
1/8 tsp nutmeg
1/8 tsp clove
1/4 chopped walnuts
1 tbsp greek yogurt
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Recipe Instructions
Read the instructions at Baking and Cooking, A Tale of Two LovesNutrition Facts
90
calories
15
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 90
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 40mg
2%
Potassium 125mg
4%
Total Carbohydrates 15g
5%
Dietary Fiber 3g
12%
Sugars 1g
Protein 4g
8%
Vitamin A
50%
Vitamin C
2%
Calcium
2%
Iron
6%
Weight Watchers Points
PointsPlus: 6SmartPoints: 2
