Chicken-Apple Sausage Boats

Chicken-Apple Sausage Boats

recipe by

320
calories
11
ingredients
4
servings
3.76

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Ingredients

1/2 cup minced onion
1 tbsp brown sugar
3 tbsps fresh parsley minced, divided
1/4 tsp cayenne
2 tsps olive oil
4 eggs
2 buns or bagels, halved and toasted

Nutrition Facts

320
calories
17
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 320
Calories From Fat 160
% Daily Value*
Total Fat 17g
26%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 310mg
103%
Sodium 530mg
22%
Potassium 730mg
21%
Total Carbohydrates 12g
4%
Dietary Fiber 1g
4%
Sugars 4g
Protein 28g
56%
Vitamin A
10%
Vitamin C
10%
Calcium
8%
Iron
15%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 9