210
calories
9
ingredients
4
servings
16
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Ingredients
1 3/4 lbs cauliflower florets
1 oz plain flour 2 TBS
300 ml vegetable stock 1 cup
4 ozs cheddar cheese grated strong, 1 cup
1 tsp dijon mustard
1 purple onion small, peeled and finely chopped
5 ozs cherry tomatoes halved, about a cup
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Recipe Instructions
Read the instructions at The English KitchenNutrition Facts
210
calories
10
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 210
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 30mg
10%
Sodium 730mg
30%
Potassium 760mg
22%
Total Carbohydrates 20g
7%
Dietary Fiber 5g
20%
Sugars 7g
Protein 13g
26%
Vitamin A
15%
Vitamin C
170%
Calcium
25%
Iron
2%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
