500
calories
16
ingredients
7
servings
2
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Related categories: SoupsSauteeingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 tsps olive oil
1 yellow onion medium
2 tsps fresh oregano chopped
2 tsps minced garlic
2 yellow squash medium, chopped
2 zucchini medium, chopped
2 carrots medium, chopped
15 1/4 ozs white corn can whole kernel sweet, drained
24 cups roma tomatoes chopped & divided, 3 cups & 1 cup
14 ozs low sodium chicken broth cans, divided
1/2 cup ditalini pasta uncooked
15 1/2 ozs great northern beans rinsed & drained
6 ozs baby spinach bag of fresh
3/4 tsp kosher salt
1/4 tsp ground black pepper freshly
4 ozs asiago grated
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Recipe Instructions
Read the instructions at Mama MissNutrition Facts
500
calories
8
g fat
27
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 500
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 15mg
5%
Sodium 440mg
18%
Potassium 3180mg
91%
Total Carbohydrates 85g
28%
Dietary Fiber 24g
96%
Sugars 27g
Protein 30g
60%
Vitamin A
220%
Vitamin C
210%
Calcium
35%
Iron
25%
Weight Watchers Points
PointsPlus: 12SmartPoints: 16
