How To Make Chicken Tikka In Pickling Spices - Achari Murgh

How To Make Chicken Tikka In Pickling Spices - Achari Murgh

recipe by

410
calories
18
ingredients
4
servings
3.61

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Ingredients

800 grams chicken cut into bite sized pieces
2 tbsps ghee or vegetable
1 tbsp cumin seed
1 tbsp fennel seeds
1 tsp seeds onions
1 tsp fenugreek powder
2 tbsps garlic puree
2 tbsps ginger puree
1 onion finely chopped
2 tbsps chili powder
150 ml chicken stock or water
150 ml plain yogurt
1 tsp tumeric
2 lime
black pepper Salt and, to taste
1 bunch coriander chopped

Nutrition Facts

410
calories
16
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 135mg
45%
Sodium 340mg
14%
Potassium 1360mg
39%
Total Carbohydrates 24g
8%
Dietary Fiber 9g
36%
Sugars 7g
Protein 47g
94%
Vitamin A
140%
Vitamin C
80%
Calcium
20%
Iron
45%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 10