Vegetable & Herb Frittata

Vegetable & Herb Frittata

recipe by

290
calories
12
ingredients
4
servings
3.65

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Ingredients

8 asparagus spears medium, woody-ends broken off cut into 1-inch pieces
1/2 cup bell pepper diced
1/2 cup mushrooms
1/2 cup purple onion diced
1/2 cup chopped parsley fresh
2 tbsps milk
1 tsp salt
1 tsp pepper

Nutrition Facts

290
calories
22
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 455mg
152%
Sodium 620mg
26%
Potassium 380mg
11%
Total Carbohydrates 7g
2%
Dietary Fiber 1g
4%
Sugars 4g
Protein 19g
38%
Vitamin A
35%
Vitamin C
50%
Calcium
20%
Iron
15%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 10