420
calories
7
ingredients
4
servings
21
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Related categories: Main DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeEgg-free+ See all
Ingredients
wheat Whole, Capanelli, much like angel hair in thickness, so it only takes 4 minutes to cook.. Got it on sale for $0.89/ lb
1 bag veggies frozen, like broccoli
chicken Optional: If I have leftover chicken I’ll use it, or a delicious rotisserie chicken!!
1 tbsp butter
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Recipe Instructions
Read the instructions at Super Healthy KidsNutrition Facts
420
calories
14
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 220mg
73%
Sodium 520mg
22%
Potassium 820mg
23%
Total Carbohydrates 4g
1%
Dietary Fiber 1g
4%
Sugars 0g
Protein 67g
134%
Vitamin A
6%
Vitamin C
2%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 10SmartPoints: 8
