Complex Carbohydrates and 5 Minute Dinner

Complex Carbohydrates and 5 Minute Dinner

recipe by

420
calories
7
ingredients
4
servings
3.621

Click to save recipe for later!

Ingredients

wheat Whole, Capanelli, much like angel hair in thickness, so it only takes 4 minutes to cook.. Got it on sale for $0.89/ lb
1 bag veggies frozen, like broccoli
chicken Optional: If I have leftover chicken I’ll use it, or a delicious rotisserie chicken!!
1 tbsp butter

Nutrition Facts

420
calories
14
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 220mg
73%
Sodium 520mg
22%
Potassium 820mg
23%
Total Carbohydrates 4g
1%
Dietary Fiber 1g
4%
Sugars 0g
Protein 67g
134%
Vitamin A
6%
Vitamin C
2%
Calcium
10%
Iron
25%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 8