220
calories
15
ingredients
12
servings
8
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Ingredients
2 mashed banana look for those markdown ones!
2 tbsps solid pack pumpkin not pumpkin pie filling!
2 tbsps coconut butter
4 tbsps butter for pumpkin & coconut oil
1/4 cup greek yogurt
1/2 peanut butter or sunflower butter
1 eggs
1 tsp vanilla extract
2 tbsps brown sugar
1 tsp cinnamon
1/2 tsp baking powder and baking soda
1/4 cup flax seeds optional
3/4 cup flour
3/4 cup oatmeal
1/4 cup mini chocolate chips to sprinkle on top
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Recipe Instructions
Read the instructions at Being Cheap is EasyNutrition Facts
220
calories
13
g fat
7
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 220
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 30mg
10%
Sodium 120mg
5%
Potassium 230mg
7%
Total Carbohydrates 21g
7%
Dietary Fiber 3g
12%
Sugars 7g
Protein 6g
12%
Vitamin A
15%
Vitamin C
4%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
