340
calories
6
ingredients
4
servings
15
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Ingredients
1 g cereal oatbran, aisle in the supermarket
160 grams porridge oats
black pepper salt and
85 grams cheese flavoursome Cheshire
50 ml olive oil
100 ml hot water
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Recipe Instructions
Read the instructions at The Pink WhiskNutrition Facts
340
calories
21
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 340
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 20mg
7%
Sodium 240mg
10%
Potassium 200mg
6%
Total Carbohydrates 29g
10%
Dietary Fiber 5g
20%
Sugars 1g
Protein 11g
22%
Vitamin A
35%
Vitamin C
2%
Calcium
30%
Iron
70%
Weight Watchers Points
PointsPlus: 9SmartPoints: 11
