130
calories
12
ingredients
7
servings
29
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Ingredients
8 eggs large local farm fresh brown, more eggs will give you a fluffier thicker frittata, less eggs and it will be thinner
1/8 tsp red pepper flakes optional
1/4 cup fresh basil roughly chopped
1 tbsp olive oil
1/2 cup celery chopped
1 purple onion small, chopped
2 cloves garlic minced
1 zucchini medium, cut in half-length wise, then cut in half again, if it is large enough and sliced
1 yellow squash medium, cut in half length wise, then cut in half again, if it is large enough and sliced
1 cup grape tomatoes halved or quartered depending on what size they are
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Recipe Instructions
Read the instructions at Tasty YummiesNutrition Facts
130
calories
8
g fat
4
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 130
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 240mg
80%
Sodium 200mg
8%
Potassium 410mg
12%
Total Carbohydrates 7g
2%
Dietary Fiber 2g
8%
Sugars 4g
Protein 9g
18%
Vitamin A
15%
Vitamin C
30%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 3SmartPoints: 4
