500
calories
12
ingredients
4
servings
8
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Related categories: Main DishesSauteeingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
8 ozs pasta your choice, I used farfalle
1/2 onion medium, diced
2 tbsps cooking oil your choice, plus 1 to 2 tablespoons
3 garlic cloves minced, I opted to leave my garlic whole
1 tsp crushed red pepper flakes this can be reduced or increased by halves, depending on your preference
1 lb boneless chicken cut into bite size pieces
1 tsp salt plus additional as needed
1 cup chicken broth
14 1/2 ozs diced tomatoes
1/4 tsp dried leaves oregano
1/4 tsp flat leaf parsley dried
1/4 tsp dried basil
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Recipe Instructions
Read the instructions at Another Alleged Food BlogNutrition Facts
500
calories
19
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 500
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 75mg
25%
Sodium 680mg
28%
Potassium 700mg
20%
Total Carbohydrates 49g
16%
Dietary Fiber 3g
12%
Sugars 5g
Protein 34g
68%
Vitamin A
20%
Vitamin C
25%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 13SmartPoints: 14
