140
calories
5
ingredients
1
servings
8
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Ingredients
1 tea bags chai latte
8 ozs boiling water
1 cup milk or other dairy
1 cup ice
1 jigger espresso I used instant + water
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Recipe Instructions
Read the instructions at The Grant LifeNutrition Facts
140
calories
5
g fat
12
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 140
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 20mg
7%
Sodium 160mg
7%
Potassium 500mg
14%
Total Carbohydrates 12g
4%
Dietary Fiber 0g
0%
Sugars 12g
Protein 10g
20%
Vitamin A
0%
Vitamin C
4%
Calcium
35%
Iron
0%
Weight Watchers Points
PointsPlus: 4SmartPoints: 12
