Low Carb Cauliflower Mashed Potatoes

Low Carb Cauliflower Mashed Potatoes

recipe by

140
calories
7
ingredients
4
servings
3.682

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Ingredients

1 head cauliflower chopped
4 tbsps butter
3 tbsps water
4 tsps garlic minced
1/2 tsp salt
1/2 tsp onion powder
1/4 tsp pepper

Nutrition Facts

140
calories
12
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 140
Calories From Fat 100
% Daily Value*
Total Fat 12g
18%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 30mg
10%
Sodium 420mg
18%
Potassium 460mg
13%
Total Carbohydrates 9g
3%
Dietary Fiber 3g
12%
Sugars 3g
Protein 3g
6%
Vitamin A
8%
Vitamin C
120%
Calcium
4%
Iron
0%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 6