160
calories
9
ingredients
4
servings
94
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Related categories: Dairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
2 lbs okra bamya
2 tbsps olive oil
1 onion minced
1 tsp minced garlic
1/4 cup tomato paste
1 tsp salt or more to taste
1 tsp smoked paprika or substitute regular paprika
1/2 tsp red pepper flakes if spice sensitive, use sparingly or omit
1/4 tsp cayenne or to taste
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Recipe Instructions
Read the instructions at The Shiksa in the KitchenNutrition Facts
160
calories
7
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 160
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 460mg
19%
Potassium 920mg
26%
Total Carbohydrates 22g
7%
Dietary Fiber 8g
32%
Sugars 5g
Protein 6g
12%
Vitamin A
30%
Vitamin C
90%
Calcium
20%
Iron
15%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
