3 ingredient Chia Pudding

3 ingredient Chia Pudding

recipe by

240
calories
4
ingredients
4
servings
3.695

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Ingredients

13 1/2 ozs coconut milk
1/4 cup chia seeds
1 tbsp honey
1 tsp vanilla optional

Recipe Instructions

Read the instructions at Say Yes

Nutrition Facts

240
calories
23
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 240
Calories From Fat 210
% Daily Value*
Total Fat 23g
35%
Saturated Fat 20g
100%
Trans Fat g
Cholesterol 0mg
0%
Sodium 15mg
1%
Potassium 260mg
7%
Total Carbohydrates 10g
3%
Dietary Fiber 2g
8%
Sugars 7g
Protein 2g
4%
Vitamin A
0%
Vitamin C
6%
Calcium
2%
Iron
10%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 13