450
calories
20
ingredients
12
servings
196
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Related categories: DessertsBakingFrostingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
2 1/4 cups flour I used half spelt, half cake flour
3 tsps baking powder
1 tsp baking soda
3 tsps cinnamon
1/2 tsp nutmeg
1 tsp salt
1/2 cup applesauce
1 cup almonds original, Breeze Almond Milk
2 tsps vanilla
1 cup cane sugar
1/2 cup coconut oil melted
2 cups carrots grated, just shy of 1lb
1/2 cup macadamia nuts soaked, drained and rinsed
1/2 cup cashew nuts soaked, drained and rinsed
1/4 cup almond milk
1/4 cup maple syrup
2 tbsps coconut oil
1 tsp vanilla
2 tsps lemon juice
1/2 tsp salt
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Recipe Instructions
Read the instructions at Love and LemonsNutrition Facts
450
calories
26
g fat
25
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 450
Calories From Fat 240
% Daily Value*
Total Fat 26g
40%
Saturated Fat 12g
60%
Trans Fat g
Cholesterol 0mg
0%
Sodium 550mg
23%
Potassium 290mg
8%
Total Carbohydrates 50g
17%
Dietary Fiber 4g
16%
Sugars 25g
Protein 7g
14%
Vitamin A
60%
Vitamin C
4%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 12SmartPoints: 19
