Jumbo Lump Crab Hash With Poached Eggs

Jumbo Lump Crab Hash With Poached Eggs

recipe by

310
calories
13
ingredients
4
servings
3.642

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Ingredients

2 yukon gold potatoes peeled, and cut into 1/2 inch cubes
1 1/3 tbsps kosher salt
3 tbsps canola oil
4 scallions chopped
1 tsp ground black pepper freshly
2 garlic cloves minced
1 bunch mustard greens washed and roughly chopped
1 lb crab meat jumbo lump
1 tsp mustard whole grain
1 tbsp chives minced

Nutrition Facts

310
calories
17
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 160
% Daily Value*
Total Fat 17g
26%
Saturated Fat 45g
225%
Trans Fat 0g
Cholesterol 105mg
35%
Sodium 2720mg
113%
Potassium 860mg
25%
Total Carbohydrates 14g
5%
Dietary Fiber 4g
16%
Sugars 0g
Protein 24g
48%
Vitamin A
8%
Vitamin C
30%
Calcium
15%
Iron
25%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 19