Fish and Chips

Fish and Chips

recipe by

460
calories
10
ingredients
4
servings
3.62

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Ingredients

oil for frying
1 cup flour
1/2 tbsp baking powder
1/2 btl beer brown, cold
1 lb haddock cut into 1 oz long strips
corn starch for dredging

Recipe Instructions

Read the instructions at Jo Cooks

Nutrition Facts

460
calories
6
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 65mg
22%
Sodium 480mg
20%
Potassium 1290mg
37%
Total Carbohydrates 67g
22%
Dietary Fiber 3g
12%
Sugars 2g
Protein 29g
58%
Vitamin A
4%
Vitamin C
20%
Calcium
20%
Iron
30%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 11