460
calories
10
ingredients
4
servings
2
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Ingredients
oil for frying
4 russet potatoes large
1 cup flour
1/2 tbsp baking powder
1/2 tsp cayenne pepper
1 dash old bay seasoning
1/2 btl beer brown, cold
1 lb haddock cut into 1 oz long strips
corn starch for dredging
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Recipe Instructions
Read the instructions at Jo CooksNutrition Facts
460
calories
6
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 65mg
22%
Sodium 480mg
20%
Potassium 1290mg
37%
Total Carbohydrates 67g
22%
Dietary Fiber 3g
12%
Sugars 2g
Protein 29g
58%
Vitamin A
4%
Vitamin C
20%
Calcium
20%
Iron
30%
Weight Watchers Points
PointsPlus: 11SmartPoints: 11
