Ingredients

16 ozs extra firm tofu or tub firm
1 tbsp olive oil
1 red bell pepper medium, cut into strips
1 tsp all purpose seasoning blend, such as Frontier or Mrs. Dash
1 tsp curry powder good-quality, or more, to taste
1/4 tsp tumeric
2 scallions thinly sliced
2 tomatoes medium firm, ripe, diced

Nutrition Facts

130
calories
8
g fat
2
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 130
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 125mg
5%
Potassium 310mg
9%
Total Carbohydrates 7g
2%
Dietary Fiber 3g
12%
Sugars 2g
Protein 11g
22%
Vitamin A
20%
Vitamin C
45%
Calcium
45%
Iron
15%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 3