190
calories
10
ingredients
5
servings
1
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Related categories: Breakfast And BrunchSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1/2 cup 2% reduced-fat milk or whole
1/2 cup all-purpose flour
1/2 tsp sugar
1/2 tsp salt
3 tbsps unsalted butter
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Recipe Instructions
Read the instructions at The KitchnNutrition Facts
190
calories
10
g fat
9
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 190
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 105mg
35%
Sodium 280mg
12%
Potassium 170mg
5%
Total Carbohydrates 23g
8%
Dietary Fiber 3g
12%
Sugars 9g
Protein 5g
10%
Vitamin A
6%
Vitamin C
40%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 8
