240
calories
11
ingredients
5
servings
3
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Related categories: SoupsBakingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 bulb garlic
3 tbsps olive oil divided
1 cauliflower medium, crown, leaves removed, chopped into 1-2 inch pieces
1 1/2 tbsps blackening seasoning store bought or homemade
1 onions large
5 cups vegetable broth
1 cup coconut milk
1 tsp apple cider vinegar
salt to taste
fresh parsley for serving, optional
3 coconut cream dollops of, for serving, optional
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Recipe Instructions
Read the instructions at Connoisseurus VegNutrition Facts
240
calories
20
g fat
7
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 240
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1140mg
48%
Potassium 530mg
15%
Total Carbohydrates 14g
5%
Dietary Fiber 4g
16%
Sugars 7g
Protein 4g
8%
Vitamin A
15%
Vitamin C
100%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 11
