Tarragon and Chive Pan Fried Cod with Fettuccine Puttanesca

Tarragon and Chive Pan Fried Cod with Fettuccine Puttanesca

recipe by

300
calories
18
ingredients
4
servings
3.612

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Ingredients

4 tbsps olive oil
4 cloves chopped garlic
6 fresh tomatoes chopped
1/2 cup black olives
1 tsp anchovy paste or two chopped anchovy fillets
3 tbsps fresh tarragon chopped, or 1 ½ tbsp dried tarragon
3 tbsps chives chopped
2 tbsps capers optional
1 pinch chili flakes dried, or crushed chili paste to taste
1 cup flour
1 tsp salt
1/2 tsp black pepper
2 tbsps chives chopped
2 tbsps tarragon chopped

Nutrition Facts

300
calories
15
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 300
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 5mg
2%
Sodium 740mg
31%
Potassium 730mg
21%
Total Carbohydrates 38g
13%
Dietary Fiber 4g
16%
Sugars 6g
Protein 7g
14%
Vitamin A
40%
Vitamin C
50%
Calcium
10%
Iron
25%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 10