90
calories
13
ingredients
14
servings
52
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Related categories: Lunch And SnacksDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
240 grams garbanzo drained
90 grams white onion
40 grams wholemeal flour I used spelt
1 handful fresh parsley 1/2 bunch
1/2 tbsp cumin
1 tsp paprika
1 tbsp lemon juice
1 tsp black pepper
1/2 tsp salt
1/2 tsp garlic granules, or 2 cloves
1/2 tsp baking powder
1 oil cal spray
vegetables Ingredients:
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Recipe Instructions
Read the instructions at Nic's NutritionNutrition Facts
90
calories
2
g fat
2
g sugar
Amount Per Serving (recipe is 14 servings)
Calories 90
Calories From Fat 20
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 110mg
5%
Potassium 210mg
6%
Total Carbohydrates 15g
5%
Dietary Fiber 4g
16%
Sugars 2g
Protein 4g
8%
Vitamin A
10%
Vitamin C
10%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 2SmartPoints: 3
