280
calories
10
ingredients
4
servings
124
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Related categories: Main DishesDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 1/2 cups orange juice plus an additional 2 tablespoons
1/3 cup light corn syrup
3 tbsps honey
1 tbsp dijon mustard
1 tbsp white vinegar
1/8 tsp red pepper flakes
1/2 cup all-purpose flour
8 bone in skin on chicken thigh about 6 ounces each, trimmed of excess fat, with three diagonal slashes through the skin
2 tsps vegetable oil
1 shallots medium, minced
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Recipe Instructions
Read the instructions at Tracey's Culinary AdventuresNutrition Facts
280
calories
3
g fat
28
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 280
Calories From Fat 25
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 25mg
1%
Potassium 320mg
9%
Total Carbohydrates 62g
21%
Dietary Fiber 1g
4%
Sugars 28g
Protein 4g
8%
Vitamin A
10%
Vitamin C
80%
Calcium
4%
Iron
8%
Weight Watchers Points
PointsPlus: 8SmartPoints: 11
