Ham and Pineapple Quesadillas, and Organizing Your Dinner!

Ham and Pineapple Quesadillas, and Organizing Your Dinner!

recipe by

260
calories
6
ingredients
4
servings
3.98

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Ingredients

4 slices ham
8 ozs pineapple tidbits, drained
1/4 purple onion thinly sliced

Nutrition Facts

260
calories
8
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 260
Calories From Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 25mg
8%
Sodium 680mg
28%
Potassium 200mg
6%
Total Carbohydrates 36g
12%
Dietary Fiber 2g
8%
Sugars 13g
Protein 11g
22%
Vitamin A
4%
Vitamin C
30%
Calcium
15%
Iron
8%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 18