Mini BLT Quinoa Cups

Mini BLT Quinoa Cups

recipe by

50
calories
11
ingredients
30
servings
3.6173

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Ingredients

3/4 cup quinoa
1 1/2 cups chicken broth could use water
2 eggs
1 cup frozen chopped spinach thawed and squeezed completely dry
1/2 cup bacon cooked and crumbled, 8 slices center-cut
1 green onions chopped
salt & pepper

Nutrition Facts

50
calories
35
g fat
0
g sugar
Amount Per Serving (recipe is 30 servings)
Calories 50
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 20mg
7%
Sodium 90mg
4%
Potassium 55mg
2%
Total Carbohydrates 3g
1%
Dietary Fiber 0g
0%
Sugars 0g
Protein 3g
6%
Vitamin A
2%
Vitamin C
0%
Calcium
4%
Iron
2%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 5