110
calories
9
ingredients
4
servings
7
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Ingredients
1 head cauliflower chopped and cooked, you can buy frozen or fresh cauliflower
1/2 cup white onion or yellow, finely chopped
1 eggs & 1 egg white
1/3 cup reduced fat sharp cheddar cheese
1/3 cup part-skim mozzarella cheese
1 tbsp coconut flour
1 tsp garlic powder
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Recipe Instructions
Read the instructions at Finding the WeighNutrition Facts
110
calories
35
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 110
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 60mg
20%
Sodium 370mg
15%
Potassium 540mg
15%
Total Carbohydrates 12g
4%
Dietary Fiber 4g
16%
Sugars 4g
Protein 10g
20%
Vitamin A
4%
Vitamin C
120%
Calcium
15%
Iron
6%
Weight Watchers Points
PointsPlus: 11SmartPoints: 7
