340
calories
13
ingredients
4
servings
61
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Ingredients
2 onion large, sliced
2 cups rice washed well, brown or white
5 cups broth chicken, vegetable or beef
2 tbsps butter
1 tbsp canola oil
1/2 tsp dried thyme
2 cloves minced garlic or grated
black pepper to taste
1 tbsp parsley flakes dried
1/4 cup soy sauce
1 tbsp worcestershire sauce
1/2 tbsp red wine vinegar
1 bay leaf
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Recipe Instructions
Read the instructions at Curry and ComfortNutrition Facts
340
calories
12
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 340
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 20mg
7%
Sodium 2960mg
123%
Potassium 760mg
22%
Total Carbohydrates 40g
13%
Dietary Fiber 2g
8%
Sugars 3g
Protein 17g
34%
Vitamin A
4%
Vitamin C
10%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 9SmartPoints: 10
