Newfoundland Cod with Olives and Sundried Tomatoes en Papillote

Newfoundland Cod with Olives and Sundried Tomatoes en Papillote

recipe by

200
calories
9
ingredients
4
servings
419

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Ingredients

10 ozs fresh cod portions
1/4 cup sun-dried tomatoes chopped
1 tbsp tarragon dried summer savoury, or dill make good substitutes
4 red potato medium, washed and thinly sliced
lemon for garnish

Nutrition Facts

200
calories
7
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 200
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 280mg
12%
Potassium 1000mg
29%
Total Carbohydrates 34g
11%
Dietary Fiber 6g
24%
Sugars 3g
Protein 5g
10%
Vitamin A
2%
Vitamin C
60%
Calcium
6%
Iron
20%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 6