420
calories
8
ingredients
4
servings
10
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Related categories: AppetizersSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
2 cups cream half and half, Do not use fat free. I have already cut down the recipe, the original had whole cream
1 cup sour cream You can use fat-free here
1 tsp chicken base You can usually find this in the spice or Spanish food section. It is a powdered chicken flavoring
1 tbsp butter melted
1 tbsp flour
1 jalapeno chilies seeded and finely chopped, or 1/2 can of chopped jalapeno; you can also use green chilies
1 tbsp juice jalapeno, You can find near tabasco sauce in grocery aisle or use from can of jalapenos
2 ozs shredded cheese Use tex-mex or cheddar/monterey jack mix
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Recipe Instructions
Read the instructions at A Little Bite Of LifeNutrition Facts
420
calories
40
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 360
% Daily Value*
Total Fat 40g
62%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 125mg
42%
Sodium 200mg
8%
Potassium 250mg
7%
Total Carbohydrates 9g
3%
Dietary Fiber 0g
0%
Sugars 3g
Protein 8g
16%
Vitamin A
25%
Vitamin C
8%
Calcium
25%
Iron
2%
Weight Watchers Points
PointsPlus: 12SmartPoints: 19
