Gluten Free Pistachio Garlic Mint Quinoa Pilaf

Gluten Free Pistachio Garlic Mint Quinoa Pilaf

recipe by

270
calories
8
ingredients
6
servings
3.87

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Ingredients

1/2 cup pistachios shelled, roasted, salted
2 tbsps olive oil
1 shallots or ¼ small red onion, finely chopped
3 cloves garlic minced
1 1/2 cups quinoa pre-rinsed
2 1/4 cups water
1 tsp fine sea salt or kosher
1 1/2 cups mint leaves fresh, loosely packed

Nutrition Facts

270
calories
12
g fat
1
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 270
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 220mg
9%
Potassium 450mg
13%
Total Carbohydrates 35g
12%
Dietary Fiber 5g
20%
Sugars 1g
Protein 9g
18%
Vitamin A
10%
Vitamin C
8%
Calcium
6%
Iron
15%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 12