Mongolian Beef

Mongolian Beef

recipe by

410
calories
11
ingredients
4
servings
3.65

Click to save recipe for later!

Ingredients

1 lb flank steak sliced thinly against the grain
1/4 cup corn starch
2 1/2 tbsps vegetable oil
1/2 bunch asparagus trimmed and cut into bite-sized pieces
3 garlic cloves grated or finely minced
1 in ginger knob of, peeled and grated or finely minced
1/2 cup water
1/3 cup brown sugar
3 green onions cut into thirds

Nutrition Facts

410
calories
17
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 1070mg
45%
Potassium 570mg
16%
Total Carbohydrates 36g
12%
Dietary Fiber 2g
8%
Sugars 13g
Protein 27g
54%
Vitamin A
8%
Vitamin C
8%
Calcium
8%
Iron
25%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 12