380
calories
10
ingredients
4
servings
7
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Ingredients
2 tbsps butter
2 tbsps flour
salt & pepper
1 cup chicken broth
1 cup skim milk
1 tbsp onion dehydrated
4 ozs Velveeta cubed
1 1/2 cups frozen vegetables partially thawed
8 ozs chicken shredded
1 pkg refrigerated biscuits
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Recipe Instructions
Read the instructions at Iowa Girl EatsNutrition Facts
380
calories
17
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 380
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 75mg
25%
Sodium 1410mg
59%
Potassium 480mg
14%
Total Carbohydrates 35g
12%
Dietary Fiber 1g
4%
Sugars 9g
Protein 23g
46%
Vitamin A
15%
Vitamin C
2%
Calcium
30%
Iron
15%
Weight Watchers Points
PointsPlus: 10SmartPoints: 13
