420
calories
9
ingredients
4
servings
2
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Related categories: Main DishesDairy-freeSesame-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
4 fillets grouper Fresh or Frozen, thawed & drained
1 lemon sliced
1 white onion shaved into into rings
3 potatoes small, thinly sliced
4 sprigs thyme
4 sprigs parsley
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Recipe Instructions
Read the instructions at Hip Pressure CookingNutrition Facts
420
calories
8
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 95mg
32%
Sodium 340mg
14%
Potassium 2020mg
58%
Total Carbohydrates 33g
11%
Dietary Fiber 6g
24%
Sugars 3g
Protein 53g
106%
Vitamin A
10%
Vitamin C
100%
Calcium
10%
Iron
30%
Weight Watchers Points
PointsPlus: 10SmartPoints: 9
