480
calories
18
ingredients
4
servings
315
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Related categories: Main DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free
Ingredients
15 ozs pinto beans rinsed and drained
1/2 cup corn
1/3 cup fresh tomatoes diced
1/4 cup purple onion diced
1 tsp jalapeno chilies seeds and ribs removed, minced
1 tbsp fresh cilantro or parsley, chopped
1/2 tsp coarse salt
1/2 tsp chile powder
1/2 tsp Mexican oregano crushed between fingers
1/2 tsp smoked paprika
1/2 tsp ground cumin
1/3 cup bread crumbs
1 eggs beaten
cheese slices sharp cheddar
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Recipe Instructions
Read the instructions at Cinnamon GirlNutrition Facts
480
calories
7
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 480
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 60mg
20%
Sodium 270mg
11%
Potassium 1700mg
49%
Total Carbohydrates 76g
25%
Dietary Fiber 19g
76%
Sugars 4g
Protein 27g
54%
Vitamin A
8%
Vitamin C
20%
Calcium
20%
Iron
35%
Weight Watchers Points
PointsPlus: 11SmartPoints: 19
