410
calories
11
ingredients
6
servings
248
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Related categories: Main DishesDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
15 ozs garbanzo beans drained
1 tbsp olive oil
1 tbsp lemon juice
1 1/2 tsps ground cumin
3/4 cup black beans
3/4 cup kale Cooked, Chopped
1/4 purple onion
1 tsp garlic
1/4 cup all-purpose flour
1 cup bread crumbs
salt and Pepper
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Recipe Instructions
Read the instructions at Vintage MixerNutrition Facts
410
calories
7
g fat
9
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 410
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 200mg
8%
Potassium 1030mg
29%
Total Carbohydrates 67g
22%
Dietary Fiber 16g
64%
Sugars 9g
Protein 20g
40%
Vitamin A
15%
Vitamin C
15%
Calcium
15%
Iron
35%
Weight Watchers Points
PointsPlus: 10SmartPoints: 12
