Cardamom, Coriander Carrot Soup and Pistachios

Cardamom, Coriander Carrot Soup and Pistachios

recipe by

230
calories
10
ingredients
4
servings
3.87

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Ingredients

1 shallots large
3 1/3 cups water
5 green cardamom pods seeds removed and grinded
2 tbsps unsalted pistachios coarsely chopped
3 tbsps olive oil
3 leaves fresh coriander

Nutrition Facts

230
calories
13
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 290mg
12%
Potassium 680mg
19%
Total Carbohydrates 28g
9%
Dietary Fiber 9g
36%
Sugars 6g
Protein 5g
10%
Vitamin A
390%
Vitamin C
20%
Calcium
15%
Iron
20%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 8