Toasted Potato and Beet Sandwich

Toasted Potato and Beet Sandwich

recipe by

440
calories
9
ingredients
1
servings
3.623

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Ingredients

1 potatoes leftover cooked
2 spring onions sliced
1 1/2 tbsps mayonnaise
1 tsp dill dried
1 pinch salt
black pepper a good grinding of
2 tsps sweet corn
3 baby beets halved
2 slices bread wholemeal

Nutrition Facts

440
calories
9
g fat
11
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 440
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 730mg
30%
Potassium 1400mg
40%
Total Carbohydrates 82g
27%
Dietary Fiber 11g
44%
Sugars 11g
Protein 12g
24%
Vitamin A
15%
Vitamin C
100%
Calcium
20%
Iron
45%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 18