140
calories
8
ingredients
8
servings
3
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Related categories: DessertsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
3/4 cup flour
1/3 cup raw sugar I have also used panela - unrefined dried sugar cane juice
3 tbsps coconut oil
1 tsp cinnamon
1 pinch salt
3 cups fruit stewed, any variety
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Recipe Instructions
Read the instructions at quinces and kaleNutrition Facts
140
calories
5
g fat
12
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 140
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 0mg
0%
Sodium 40mg
2%
Potassium 100mg
3%
Total Carbohydrates 22g
7%
Dietary Fiber 1g
4%
Sugars 12g
Protein 1g
2%
Vitamin A
6%
Vitamin C
4%
Calcium
2%
Iron
4%
Weight Watchers Points
PointsPlus: 4SmartPoints: 18
