Umami Gravy

Umami Gravy

recipe by

230
calories
11
ingredients
3
servings
3.665

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Ingredients

2 tbsps ghee or fat of choice
2 onion diced
1/2 tsp fish sauce
1/2 lb cremini mushrooms sliced
3 garlic cloves minced
4 cups broth bone, or organic chicken stock
3 thyme sprigs fresh

Nutrition Facts

230
calories
10
g fat
5
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 230
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 5mg
2%
Sodium 2470mg
103%
Potassium 1140mg
33%
Total Carbohydrates 18g
6%
Dietary Fiber 3g
12%
Sugars 5g
Protein 17g
34%
Vitamin A
2%
Vitamin C
15%
Calcium
8%
Iron
4%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 6